A person who has recently heard the words, “You have multiple sclerosis” would be well served to quickly and skillfully build an effective MS filter.
First, Learn the Facts About MS
Early on, the filter will be an important gatekeeper. It will allow only information from reputable sources to pass through. Particularly as one goes in search of answers in those early years, facts and science will be most important in filling one’s MS toolbox. While the knowledge may make you feel uncomfortable at times, it’s important to understand as many possible aspects and outcomes of MS as you can stand to absorb — the good and the bad. RELATED: 9 Common Multiple Sclerosis Myths
Next, Learn to Filter Out Opinions and Bad Science
Once a tight grid of facts is established, the filter will help us to sort kernels of useful information from the chaff of opinions and bad science with which we will be continually confronted. We can discern between what is true and what others want us to believe is true. Much heartache can be avoided if your MS filter is equipped with a BS detector, because there will be plenty of BS pseudoscience vehemently presented as unequivocal fact by more people than you’d imagine. After a while, you’ll learn to temper your responses to unsolicited information and comments as they pass through your MS filter. A simple nod of the head and a “Thank you, I’ll look into that” may be all that is needed for a well-intentioned friend or relative, while a full-throated rebuke may be in order for someone spouting “cures” and conspiracy theories. You’ll learn what’s best for you in good time. RELATED: Natural Remedy Dos and Don’ts for Multiple Sclerosis
Third, Identify Supportive People and Places
Creating this filter will help you to identify supportive people and places where you can not only garner information but also camaraderie and support. As we progress through our life with multiple sclerosis in tow, it will be those places and those people who offer us genuine support, understanding, and the occasional nudge — without judgment or agenda — who will be of longest use to us. It is through building, maintaining, and upgrading my MS filter that I have learned how to sort and stack the useless while curating and nurturing those people and organizations that have helped me attain and maintain a high-quality life with multiple sclerosis. Wishing you and your family the best of health. Cheers, Trevis
