When pressure begins to overwhelm an individual to the point where her professional or personal well-being is compromised, symptoms of a nervous breakdown may become apparent. Such an event can take place for a variety of reasons, and common culprits include a traumatic family event, unreasonable amount of stress in the workplace or a dramatic change in a relationship. If you are experiencing the signs of a breakdown, you may be afraid to discuss what is happening. Similarly, you may find yourself hesitant to reach out to a close friend or family member who is struggling with such an issue. However, seeking help in either circumstance is vital. The information below will help you recognize the signs and symptoms of an emotional breakdown and how to properly intervene if necessary. While commonly used, the term “emotional breakdown” is not an official term in clinical psychology. However, in mainstream jargon, there are two distinct definitions. First, an emotional breakdown is used to describe a psychological disorder. It is a socially acceptable way to cover up a more serious diagnosis and avoid the stigma from a critical public. In many cases, a major psychological disorder is not diagnosed until a complete nervous breakdown occurs, as it is the event that finally brings a patient into a hospital for the first time. Secondly, the term emotional breakdown can be used to describe a personal meltdown of an individual who just doesn’t know how to cope with present circumstances. This can include episodes of uncontrollable weeping, withdrawal from loved ones and an inability to connect with everyday life. While still quite devastating, this latter description is much more easily resolved and usually does not seriously endanger a person. Causes and Further Nervous Breakdown Symptoms Nervous breakdown symptoms vary greatly from person to person, but usually involve some combination of physical and emotional characteristics. A disinterest in life – be it professional or family-related – is usually the most common. Those on the brink of such a breakdown may also experience changes in their sleep patterns, either sleeping very little or not being able to rouse themselves out of bed. Changes in appetite can occur, with binge eating or a complete lack of desire for food being the most common manifestations. Outside of these symptoms, there are much more serious signs of an emotional breakdown that should never be ignored. These include thoughts of suicide or an outward expression of the desire to die. Strong outbursts of anger or violence also can occur, and these, with or without the presence of drugs or alcohol, should always be taken seriously. While an individual may not be willing to discuss the reason for the symptoms she is experiencing, it is vital they are discovered and talked out with a close confidante and a medical professional if necessary. Those who are in high-stress positions professionally are at an increased risk for having a nervous breakdown. An extremely messy or lengthy divorce can trigger such an event, as can an unexpected experience such as the sudden death of a child or other close loved one. As mentioned previously, an emotional breakdown can sometimes be a precursor for a larger issue such as a serious mental disorder, which is why such an issue should never be overlooked or ignored. Fear and an inability to adequately express feelings can paralyze a hurting person into “hiding out” and acting as if everything is normal, rather than seeking out appropriate treatment. Responding To Signs of a Nervous Breakdown Whatever the cause or reason, signs of a nervous breakdown should never be ignored. Rarely is there a circumstance where an individual experiencing such symptoms just needs time to rest or take it easy. It is usually a serious predicament, not often something an individual is able to pull herself out of with her own strength or willpower. If you know someone having a nervous breakdown, the first thing you can do is commit to being a good listener. Sometimes people need others to share their hurts with; this can help them overcome what they are feeling. Being a listener means just that – you do not necessarily have to give advice or your opinion on the situation. No one is expecting you to have the qualifications of a professional mental health counselor, and you probably should not attempt to do so. Secondly, a person exhibiting nervous breakdown symptoms may need encouragement. Recognizing their great efforts at life – be it at the office or with her spouse and children – can help her understand her worth and value in a world where she feels none. Having someone on the outside looking in can help to realign her perspective and bring a renewed sense of purpose to a world otherwise filled with pain. Lastly, an intervention may be necessary. If she is threatening suicide, skip immediately to this step, as such words should never be ignored. Call 911 or get in touch with a medical professional immediately. If your friend or loved one is willing to go to the hospital to seek treatment for an emotional breakdown, do not leave him there alone. Offer to go with him and support him. You will need to be strong for this person, and you can be the liaison between the despair and proper treatment. If you feel you cannot do this, find someone who can, and never leave a broken person unattended at the height of crisis. Fortunately, many people are able to bounce back from an emotional breakdown after the root issue is resolved. Sometimes this involves a change of circumstance, and often it means counseling and psychotropic medication. There are so many options and resources for those who are hurting spiritually and emotionally they just need to find them. Never be afraid to express your concern for a friend or family member, as your commitment and self-sacrifice may even save a life.
