Supporting Immunity
Moringa supplies a good source of vitamin C, an antioxidant nutrient that supports immune function and collagen production, says LaVardera. She points out that the specific concentrations of nutrients like vitamin C will vary widely between brands. Because the U.S. Department of Agriculture (USDA) does not have the nutritional profile of moringa available on its website, you’ll have to look at the nutrition facts panel of the product that you’re using. For instance, one brand of moringa powder sold by Thrive Market contains 9 milligrams (mg) of vitamin C per ½ teaspoon serving of powdered moringa. Bonus: The C helps the body better absorb iron (in the same serving of moringa, 5 percent of your daily value is covered).
Reducing Inflammation
“I consider moringa in the category of functional foods. We eat a lot of these foods for the beneficial plant compounds that you won’t necessarily see reflected on the package,” says LaVardera. One of those major categories? Polyphenols. These are natural compounds within the plant that protect it as it grows, says LaVardera. When you consume those polyphenols in any form, they stimulate antioxidant activity in your own body that neutralizes cell-damaging free radicals. This is helpful for reducing inflammation in the body that underlies chronic disease, she says.
May Help Prevent Diabetes
Moringa won’t do it alone, though. More important is eating a healthful diet overall, getting regular physical activity, and sleeping well.
Leaf powder will be sold in a bag or cannister, while leaf extract comes in capsules. The one that you choose will depend on how you’re planning to use it. Is it more accessible or easier to use if it’s in capsule form? Or are you looking to stir some into a smoothie, soup, sauce, or baked with. They’re also available as dried whole leaves that can be used for brewing tea. Store them in a cool, dry place.
