Serves 12 (1 muffin cup per serving)
Ingredients
3 cups old-fashioned oats1 ½ cups unsweetened soy milk or lowfat cow’s milk2 large eggs¼ cup pure maple syrup½ cup unsweetened apple sauce1 tsp baking powder1 tsp ground cinnamon¼ tsp kosher salt2 tbsp chia seeds1 tsp pure vanilla extract½ cup chopped walnuts1 ½ cups fruit of your choice (berries, apple, pear, or other)Fresh fruit, nuts, coconut for topping (optional)
Directions
Serve with yogurt or a piece of fruit for a complete meal. Nutrition per serving: 229 calories, 8g total fat (0.7g saturated fat), 8g protein, 33g carbohydrates, 5.5g fiber, 7.5g sugar (4.1g added sugar), 87mg sodium
